Week 3 Run 1 - technique

[CrazyDogLady19]

Just back, phew

I can’t believe how much it clicked when the tip on bouncing is mentioned, I’ve been bouncing so much, the run instantly felt easier (definitely not easy just a little easier). Has anyone else found this?

Run done ✅ felt good and technique improved - amazing 🏃🏻‍♀️

[UnfitNoMore Graduate]

Great run. Yes, running with a more efficient gait certainly makes it feel easier. Enjoy run 2

[CrazyDogLady19 Graduate in reply to UnfitNoMore]

Thank you 😊