Week 1 - run 3

[Runner_P]

I had a great run tonight. I took my middle son who is 19 and he was such a supportive partner. He stayed with me for the warmup and first minute, then did his own thing catching up with me for the 4th and last intervals. Just the thing to make me smile on through it.

This run felt so much easier, but I think most of that was mental. I still get the jitters before I start the first running section, but then just don’t care. I even found a bit of rhythm on my last running section

I wasn’t sure on runs 1 & 2, but I definitely think I can achieve week 2 now.

[Gannet1 Graduate]

Well done on finishing week 1! 👍Have faith in both yourself and the programme and enjoy! Do lovely to have your son for support too.😀

[SandraY1 Graduate]

Well done 👍

[Charfar Graduate]

Well done! I’ve just completed week one I’m still finding out if I can do it! Looking forward to the next one in the morning xx

[Needtoescapepo20 Graduate]

👏 well done!!

[Scirish Graduate]

Go you! I think the first week will be one of the hardest so quite the milestone I would say 🌟