Soooo proud of myself right now!!

[Nemoduck]

I’ve done it!! Just graduated the program. Even managed it ahead of schedule.

I can’t actually believe how much this running thing has become part of my life. I NEVER was a runner, hated cross country with a passion whilst I was at school. I had always just accepted the fact that running just wasn’t for me. Seriously If I can learn to love it anyone can.

Thinking back to that first week and how I was convinced that those 60second runs were gonna kill me off. 😂😂

[MariaSpain]

Congratulations, it is really good youve completed it, well done!!

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating, a great and very enjoyable experience for you Nemoduck.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[UnfitNoMore Graduate]

Congratulations! 60 second runs nearly killed me too 😂. What a difference this plan makes! Celebrate well, and then enjoy consolidation and your future running adventures

[Oldfloss Administrator Graduate]

Huge well done you... click on the link

healthunlocked.com/couchto5...

[damienair Graduate]

Congratulations and very well done to you for your great achievement. Enjoy all your future runs and get to a Parkrun soon. You’ll love it.

Damien

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.