Developed a stitch for the first time during todays run, must of been the couple of beers whilst watching the rugby 😂 never mind managed to carry on and finish. Was a little worried as I did all week six on the treadmill, which I enjoyed. But it was good to be back on the roads and a really enjoyable run. I hope I can maintain this progress, still plenty of hard work to come i’m thinking 👍
W7R1: Developed a stitch for the first time... - Couch to 5K
W7R1
Written by
Ramjam66
Graduate
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RealfoodieclubGraduate
A football coach gave me the tip of exhaling loudly with a loud “HUH!” To help get rid of a stitch, it sounds weird but it does work. Rfc x
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