Week 5 Run 3

[Papillon17]

Oh yes I have done it with the help of a friend running at the same stage. Yes it was a worry that having completed all the previous that we would fail on this one but no we did it. So all you out there worrying about this one go for it take it slow, drink like ads of water before have had 3 pints since I got back. Lol all done now Week 6!here we come.

[C25ksw Graduate]

Fantastic!

[Pianism Graduate]

Yay! Well done.

[AlMorr Ambassador Graduate]

Congratulations Papillon17 on completing run 3 of week 5, you are among many people today who have ran run 3 of week 5.

Onwards and upwards to week 6 but be careful about runs 1 and 2 of week 6 which have runs and walking intervals, take them slow and steady. 😊

[Papillon17 Graduate in reply to AlMorr]

Will do and intend to.

[UnfitNoMore Graduate]

Great job... nice slow and steady pace through the intervals in week 6 and you got this.

[Papillon17 Graduate in reply to UnfitNoMore]

Thanks will spread runs out now and run nice and steady

[MaddyNed Graduate]

Just seen your post, thought I would say well done on here too 👍x

[Papillon17 Graduate in reply to MaddyNed]

Thank you