Run 3 of week 5

[Rinky1]

Just got back....and I've only gone and done it! I cannot believe that I have just ran for 20 minutes non stop.

Yes it was hard, yes I wanted to stop, but the will to complete the run saw me through.

Had to get up very early as first day back to work. Off to work shortly with a smile and ready to take on what the day throws and me....onwards...

[Oldfloss Administrator Graduate]

Great start.very, very .well done you!

Enjoy your day and stay safe xx

I am just off for my run!

[Rinky1 Graduate in reply to Oldfloss]

Thank you. Enjoy your run. Much warmer today

[Oldfloss Administrator Graduate in reply to Rinky1]

Thanks..x

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊.

[Rinky1 Graduate in reply to AlMorr]

Thanks, and thank you for your support

[CaptFrey Graduate]

That’s excellent and a psychological barrier broken through. A great start to the week.

[RunningMigster Graduate]

Really well done. And you've got absolutely the right attitude to get right to the end of this program and beyond.

Keep up the good work

Mig

[JaxO Graduate]

Absolutely brilliant, well done Rinky1! 👍🏻 😉

[Rinky1 Graduate in reply to JaxO]

Thank you, means alot 👍