Week 9 Run 3: I have done it, yes, yes, yes, yes... - Couch to 5K

Couch to 5K

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Week 9 Run 3

lauramarie84 profile image
lauramarie84Graduate
5 Replies

I have done it, yes, yes, yes, yes, yes...... Not excited in the slightest. Who would have thought that a few weeks ago I would be struggling to run for a minute at a time, and this morning I was able to run steadily for a full 30 minutes. I also managed to do over 5k. Keep going everyone still on the programme, it is well worth it. Ps Thanks all of those people for the motivation over the last few weeks and how do I get my graduate badge?

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lauramarie84 profile image
lauramarie84
Graduate
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Fraz73 profile image
Fraz73Graduate

Congratulations on your graduation!!! I believe you need to send a message to the admin JR21 and then you'll get your graduation badge. Have a happy celebratory Sunday :)

Moley01 profile image
Moley01Graduate

Brilliant result very well done! :-D

Legion profile image
LegionGraduate

Yay! Well done. :) I just graduated this morning too. Wooooo! Shiny green badges all round. ;)

swanscot profile image
swanscotGraduate

Congratulations on completing the programme!

swanscot profile image
swanscotGraduate in reply to swanscot

Oops posted too soon, I forgot to add - extra well done for managing to go over 5k in the 30 mins.

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