Couch to 5K
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Week 9 Run 3

I have done it, yes, yes, yes, yes, yes...... Not excited in the slightest. Who would have thought that a few weeks ago I would be struggling to run for a minute at a time, and this morning I was able to run steadily for a full 30 minutes. I also managed to do over 5k. Keep going everyone still on the programme, it is well worth it. Ps Thanks all of those people for the motivation over the last few weeks and how do I get my graduate badge?

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Congratulations on your graduation!!! I believe you need to send a message to the admin JR21 and then you'll get your graduation badge. Have a happy celebratory Sunday :)

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Brilliant result very well done! :-D

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Yay! Well done. :) I just graduated this morning too. Wooooo! Shiny green badges all round. ;)

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Congratulations on completing the programme!

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Oops posted too soon, I forgot to add - extra well done for managing to go over 5k in the 30 mins.

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