W5R3 - Be Encouraged

[crystaltips42]

Did Week 5 Run 3 this morning, in fairly wet and windy weather, feeling a little daunted, so I just wanted to reassure anyone in the same position that it did turn out to be way easier than I expected. It wasn't *quite* continuous because I had to cross a busy road but I kept jogging on the spot. Distance seems to have been about four km.

[UnfitNoMore Graduate]

Great run... slow and steady into week 6 and you got this.

[Happyrunningfeet Graduate]

Well done

[ButtercupKid Graduate]

Good job ⭐️

[Glitterjav Graduate]

Well done and thank you for the encouragement, it’s much needed! About to do mine on Saturday! 💪🏻

[crystaltips42 in reply to Glitterjav]

Best of luck.

[Tonkabella]

brilliant and thanks for posting my Wk5R3 tomorrow

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[crystaltips42 in reply to IannodaTruffe]

Thanks.

[Lidfuzz]

Thanks for posting this - I’m doing it tomorrow and really looking forward to seeing how I get on x

[crystaltips42 in reply to Lidfuzz]

Only just seen this, sorry. Hope it worked out well for you. I've been finding that these longer runs are a lot less arduous than I expected them to be.

[Lidfuzz in reply to crystaltips42]

I found run one tough, went to fast 😫