W4R1 in the bag!!

[shesgoingforarun]

Just completed W4R1 and can't quite believe I've done it. It was tough but there was no way I was gonna give up! This programme is a miracle worker, I could barely run the 60 seconds in week one so to be able to run for 5 minutes straight is bonkers! For anyone who feels apprehensive about c25k... You can do it! Can't wait to see what the next few weeks bring! Let's do it!!

[Dave58 Graduate]

That's so encouraging. My wife is not on the forum but I read your post to her. She is doing the same run tomorrow and feels it's going to be a step up from wk3. I've told her she'll be fine but reading posts like this will really help her and others. Well done and good luck for the future

[shesgoingforarun Graduate in reply to Dave58]

Thank you for the lovely response! Please let your wife know there's a whole army of people on this forum rooting for her and cheering her on!

[Dave58 Graduate in reply to shesgoingforarun]

Thank you I will tell her.

[ButtercupKid Graduate]

Excellent work ⭐️ Well done you ! Enjoy the next one x