Tonight I did week 5 run 2 and went in to it knowing I could do it... I mean really believing - in a way I never thought I would - that I can run for 8 minutes without stopping... and then do it again. I have learnt to trust the programme. If it says I can run for 20 minutes on Sunday, then I can.... I'm just going to do it....
Trust the programme: Tonight I did week 5 run... - Couch to 5K
Trust the programme
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Roadrunner30Graduate
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Roadrunner30
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KalabriaGraduate
I’m just behind you . Good luck 😉
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Couchpotato2Graduate
You can!
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deadandaliveGraduate
That’s such a great attitude! You’ll do great!
I did the 20 minute run today, I never thought I'd be able to do it, but I did! You can do it!
I’m hoping to do w5 r3 today, ice permitting. I think I’ll be able to do the 20mins 🤞🏼🏃♀️
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