Trust the programme

[Roadrunner30]

Tonight I did week 5 run 2 and went in to it knowing I could do it... I mean really believing - in a way I never thought I would - that I can run for 8 minutes without stopping... and then do it again. I have learnt to trust the programme. If it says I can run for 20 minutes on Sunday, then I can.... I'm just going to do it....

[Kalabria Graduate]

I’m just behind you . Good luck 😉

[Couchpotato2 Graduate]

You can!

[deadandalive Graduate]

That’s such a great attitude! You’ll do great!

[Fitwannabe]

I did the 20 minute run today, I never thought I'd be able to do it, but I did! You can do it!

[RunEJT]

I’m hoping to do w5 r3 today, ice permitting. I think I’ll be able to do the 20mins 🤞🏼🏃‍♀️

[Roadrunner30 Graduate in reply to RunEJT]

How did it go? I'm doing it tomorrow...