W5:R3: 20 minutes solid done πŸ‘πŸΌ it’s my... - Couch to 5K

Couch to 5K

133,247 members β€’ 158,954 posts

W5:R3

Lilgwood profile image
Lilgwood
β€’12 Replies

20 minutes solid done πŸ‘πŸΌ it’s my birthday tomorrow and what a present to give myself πŸ™ŒπŸΌ

5 weeks ago I thought this would be impossible and although it was hard tonight ( not going to sugar coat it ) I did it!

Happy weekend everyone 😌

Written by
Lilgwood profile image
Lilgwood
To view profiles and participate in discussions please or .
12 Replies
β€’
Ethelbert profile image
EthelbertGraduate

Well done! What a fantastic present to yourself :) I did that run New Year's Eve to finish the year in style!

Lilgwood profile image
Lilgwood in reply to Ethelbert

Thank you ☺️

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations and happy birthday for tomorrow Lilgwood . Run 3 of week 5 is a run that many here, including myself are very nervous about before they run it, but after they complete it they are like you very proud of themselves, once again congratulations 🎊 😊 πŸƒ.

Lilgwood profile image
Lilgwood in reply to AlMorr

I was very nervous I can’t lie!! Thank you ☺️

Pudding5 profile image
Pudding5Graduate

So glad to hear this, well done to you!

I have this run to do tomorrow morning, 🀞

Lilgwood profile image
Lilgwood in reply to Pudding5

Thank you! You can do it πŸ’ͺ🏼 I had moments it was hard but keep positive, a new running playlist also helped! Good luck ☺️

Stratters profile image
StrattersGraduate

And a Happy Birthday to you!!

Lilgwood profile image
Lilgwood in reply to Stratters

Thank you ☺️

UnfitNoMore profile image
UnfitNoMoreGraduate

Happy Birthday for tomorrow... great running. Once impossible, now beaten, because you’re awesome. Slow and steady into week six and you got this.

Lilgwood profile image
Lilgwood in reply to UnfitNoMore

Thank you ☺️

Tonkabella profile image
Tonkabella

Fantastic πŸŽ‰πŸŽ‰πŸŽ‰πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ». Celebrate in style tomorrow πŸŽ‚πŸ·πŸŽ‰πŸŽ‰

Lilgwood profile image
Lilgwood in reply to Tonkabella

I’m planning on πŸ₯³ thank you!

You may also like...

W5 R3 - in the bag!!! Hurrah!!

able to run for 20 minutes. Wasn't sure I believed him but thought - right let's give it a go. Set...

W5 R3. Bit of a disaster

support from this forum last week so went out this morning ready to give it my best. Unfortunately...

W5 R3 Attempted twice

this run twice and seem to fail at 10 minutes. Should I start week 5 again from the beginning or...

W5 R3 - actually did it!

point at which it felt impossible. I found it really helpful a couple of days ago to read the...

W5 R3 done and dusted

after struggling through 60secs five weeks ago earlier this morning I did the full 20 mins and...