I only went and did it!!
Massively proud of myself for achieving 20min non stop running. This forum has been amazing , reading all the posts from other people surprising themselves at this stage convinced me that I could do it too!
I’ve never run before, am not sporty , 4.5 stone overweight and asthmatic (well controlled). But I did it! 😄
my breathing was fine right the way through & at no point (except at the end!) did I feel I needed to stop. My legs did start to feel a little tired in the last few mins, but I’d expected that & just kept going
Onwards to w6 ! Good luck everyone 👏👏😄