I tried this 3 days ago and could only do 15 minutes having completed all the other weeks without any problems. So I wouldn't let this defeat me. Today I did it!!!! Read a comment from someone who said sometimes it is mind over matter, and for me that's exactly what it was. I knew I could stop if I wanted to but I decided to keep going.
First time I have ever posted on here but love all the motivation from everyone, so decided to write something. Enjoy your Sunday everyone x
Well done you this run is a biggy and I believe a massive boost to confidence and yes you have to believe or the gremlins get you.
whoop well done! Enjoy the rest of your day too, hope you're having a well-deserved rest.
Well done you... slow and steady and squish those Gremlins!!!
Well done...keep posting it's a fab forum...the best!!!
Well done...keep posting it's a fab forum...the best!!!
I thought a few times that I could just give up but you've come too far to do that. Keep going. Now you've run for 20 mins that finish line is in sight
Well done you 👍🏽 that's my next run, I'm planning on doing it straight after work tomorrow although it's my first day back after 6 weeks off so not sure how much energy I will have 😩 but I'll give it a good go 😊
W5 R3 
w5 R3 
W5 R3 - My Nemesis 
W5 R3 (repeat)
W5 R3 completed 😀😀
