Week 1 Run 3!

[MaresV]

Whoa this was a toughy in the snow! My legs felt like they were sandbags which was odd and also although I’ve invested in a sports bra I think I need some industrial knickers as my butt felt quite Juddery following along behind me this morning! Did it though and am ecstatic!!!!

[mummybowles Graduate]

Well done. We're almost at the same stage and you seem to echo my sentiments on here. I'm enjoy reading about your journey. Keep it up !

[Oldfloss Administrator Graduate]

Very well done indeed.... please.. check out the post for Newbies...

healthunlocked.com/couchto5...

Slow and steady is the mantra.... please do take care in the snow... and avoid any runs if it is icy!

PS

Runderwear.. great running pants! Holds it in and keeps you tight!

PPS

Great photo... happy runner

[welsby1967 Graduate]

Whoop whoop - feels great doesn’t it 👏👏👏

[KevinFG Graduate]

Well done you love the celebration, you desrve it.

[ButtercupKid Graduate]

Great work ⭐️ Heavy legs can be a sign of poor hydration - might be something to check on ? All the best with week 2 x

[MaresV in reply to ButtercupKid]

Oooh thanks for the heads up! Could be right actually! X

[ButtercupKid Graduate in reply to MaresV]

Someone else told me about it early on and I haven’t had heavy legs since. Hope it works for you too x