W5 Runs

[Twinchoke]

Just looked at the week 5 runs and quite surprised at the jump from 8 minute runs in day 2 to a 20 minute run for day 3. Just hope I can manage it.

[IannodaTruffe Mentor]

This might help healthunlocked.com/couchto5...

You will do it.

[Twinchoke in reply to IannodaTruffe]

Thank you, that's very helpful.

[Fit2Sing Graduate]

You can definitely do it! Trust the programme, take it steady & you'll smash it. You've done brilliantly to get this far, keep up the good work 👍👏

[Twinchoke in reply to Fit2Sing]

Thank you, I will trust the program.

[JRTrunner]

Just believe you can do it and you will. It’s more about what’s going on in your head than your body.

Good luck.

I completed mine last night so I know it can be done.

[Twinchoke in reply to JRTrunner]

Excellent. Rather than dreading it, I'll try and look forward to it.

[RunnerLCA Graduate]

I felt the same when I saw this run, I think most do but you can definitely do it 👍🏻

[Twinchoke in reply to RunnerLCA]

I can, I can, I can 😁

[Couchpotato2 Graduate]

I’ve just done run 1 of week 5 and that feels a good continuation from week 4, so far so good!

[Twinchoke in reply to Couchpotato2]

I'm doing W5R1 today so hopefully will feel good.

[Couchpotato2 Graduate in reply to Twinchoke]

Yes it’s fine!!