Hi, I'm the newbie that asked about depression and anxiety motivation recently. I just completed W1R1 and even braved it on the snow! I can say I certainly have a long way to go, but we all start somewhere!😆
I live near a Sunday league football pitch so it's perfect for taking my companion Ludo without getting the car filthy!
I am using the C25K app, with the very soothing voice of Michael Johnson. Better so, I am away from traffic so didnt need headphones!😆
Brilliant!! I hope you enjoy it and it helps with your depression. Just take it slow and steady and don’t put pressure on yourself. Enjoy it 😁
It really helped with my depression, like limberlou says don't put pressure on yourself during the run, feel free to slow down. Enjoy it 
Way to go getting out there and completing run one... that’s the biggest step up on this whole plan! I too use Sunday league pitches for a lot of my running, I like knowing who far I’ve run without looking or even waiting for my tracker to tell me. We certainly do all start somewhere and I get the feeling that you managed run one better than I did... I was super unfit and also ran it too fast... but I graduated this and so can you. Enjoy your journey.
As you said you have started which is the first and one of the most important decision you will ever make I think. My moods continually fluctuate but I can honestly say I always feel good after a run and chatting with Michael Johnson. I like to think he is talking to me exclusively 🤪Keep going and feel that fantastic sense of achievement 😊
Good stuff, and Ludo looks like he's enjoying it too!
I suffer with anxiety really bad.
I was a little delayed on doing w1r2 but did it today. Found it much easier but I did an indoor run today so thats prob why! Not as many layers on!
W1R1
W1R1
W1R1
W1r1
W1R1 ✅ 
