Well I have never successfully completed a run in my life but today at 6.30am I did it! I have to say this program is absolutely fantastic and I cant wait to complete my second run! I know I will wake up achy in the morning but its worth it! I am active but I am used to horse riding so I am completing couch to 5k in order to tone up and with the goal of taking in a 5k charity run. I am already recommending this to friends!