W1R1

[coley2108]

Well I have never successfully completed a run in my life but today at 6.30am I did it! I have to say this program is absolutely fantastic and I cant wait to complete my second run! I know I will wake up achy in the morning but its worth it! I am active but I am used to horse riding so I am completing couch to 5k in order to tone up and with the goal of taking in a 5k charity run. I am already recommending this to friends!

[Bandersnatch Graduate]

Well done! I think Week One is one of the hardest weeks, with all that stopping and starting. Good luck getting ready for your run!

[Jefna Graduate]

Well done!! Welcome to the crazy C25K journey! I can't wait to hear how you get on, you'll be graduating in no time!

[nativestar Graduate]

Glad to hear you made a good start! Keep it up!

[squaremum Graduate]

Congrats for starting! Week 1 is tough, all that stopping and starting, but keep going and let us know how you go.

[Carolecal]

Well done ! You've joined a great club here . It gets easier, really .Taking the first step is probably the hardest bit. Keep us all posted on your progress ,won't you ?