Well I have never successfully completed a run in my life but today at 6.30am I did it! I have to say this program is absolutely fantastic and I cant wait to complete my second run! I know I will wake up achy in the morning but its worth it! I am active but I am used to horse riding so I am completing couch to 5k in order to tone up and with the goal of taking in a 5k charity run. I am already recommending this to friends!
W1R1: Well I have never successfully completed a... - Couch to 5K
W1R1
Written by
coley2108
To view profiles and participate in discussions please or .
5 Replies
•
BandersnatchGraduate
Well done! I think Week One is one of the hardest weeks, with all that stopping and starting. Good luck getting ready for your run!
JefnaGraduate
Well done!! Welcome to the crazy C25K journey! I can't wait to hear how you get on, you'll be graduating in no time!
nativestarGraduate
Glad to hear you made a good start! Keep it up!
squaremumGraduate
Congrats for starting! Week 1 is tough, all that stopping and starting, but keep going and let us know how you go.
Well done ! You've joined a great club here . It gets easier, really .Taking the first step is probably the hardest bit. Keep us all posted on your progress ,won't you ?
Not what you're looking for?
You may also like...
W1R1
New here, just subscribed :)
Did my very first run yesterday. Have been cycling a bit lately 3-5...
Alternative W1R1
Since I returned to running after a layoff due to illness I have to say that I haven't really been...
W1R1 ....again!!
I really want to run a little faster. I may never reach the giddy heights of 5K in 30 minutes, but...
W1R1
So I did my first run this morning on the treadmill at the gym. I'm too much of a wimp to go out in...
w1r1 complete - hang on, what!?
https://connect.garmin.com/modern/activity/1253341106
My usual 5Ks are ~40 minutes and I want to...