Hello, after a very long 9 weeks I have finally completed w9r3 and so have graduated. I'm am astounded at the amount of progress I have made so far and hopefully I will actually get fast enough to run 5k in 30 minutes at some point, but not rush.
Graduated at last: Hello, after a very long... - Couch to 5K
Graduated at last
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D4zee
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![Redcat19 profile image](https://images.hu-production.be/avatars/00e7511d1756df5d7b2120400f9d6983_small@2x_100x100.jpg)
Redcat19Graduate
Congratulations on completing C25K, it's a great sense of achievement. Your running journey is just beginning.
![Papillon17 profile image](https://images.hu-production.be/avatars/b39b1bab373840f93e5fcfea9126f835_small@2x_100x100.jpg)
Papillon17Graduate
Congratulations and well done. Celebrate now then consolidation starts.
![Maz1234 profile image](https://images.hu-production.be/avatars/31cbeec69950e52e53e2fff33d8d3196_small@2x_100x100.jpg)
Maz1234Graduate
Congratulations and well done
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
![MummyTum profile image](https://images.hu-production.be/avatars/39a3b6864efdb62755284c6b6f4d3b34_small@2x_100x100.jpg)
MummyTumGraduate
Awesome! Well done 👏👏👏
![Corkee profile image](https://images.hu-production.be/avatars/64bceb56f2166a038b8fcfdea0768384_small@2x_100x100.jpg)
CorkeeGraduate
We both graduated today! It’s a great achievement! Well done!!! I hope we can keep running now! 🎉🎉
![tiggs1 profile image](https://images.hu-production.be/avatars/94a35069e84c22d00468cc9bdcd367f6_small@2x_100x100.jpg)
tiggs1Graduate
Fantastic achievement
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
AnnieappleAdministratorGraduate
Congratulations 🔔👏🎉🏁🎈
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