So prior to starting C25K I have been doing slimming world for 12 weeks and lost just over a stone. I am also doing a bootcamp type of fitness class on the days I'm not running or in work.
I have been watching what I eat because of slimming world but I am wondering if anyone has been through this whilst doing it themselves?
What sort of foods can I add in to my diet to help with energy and keep hunger cravings away?
Thank you for any help!