Hi I had surgery on both legs last Thursday 18th. I was in week 3 C25k and obviously it will be a while before I can get back to it, but I have been given very little information about recovery, what I can do to help myself or a program to follow. Can you advise please?I’m also following Slimming World and doing the Days Off app and so far pleased with the results. I want to keep improving towards a healthier life once the surgical stockings come off on Thursday. Sexy!