Just finished R3 of W1 and best I've felt. Switched evening run to morning and worked for me by huge margin. If you're struggling one way or other, might be worth switching to other end of day? Also found out my Dad started same journey on C25K last week!
W1 Done!: Just finished R3 of W1 and best I've... - Couch to 5K
W1 Done!
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Newmantic
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UnfitNoMoreGraduate
Great job... and your dad too! Yes, I think we all have our happy times, places, music, etc... finding it takes some adjusting of things. Nice you’ve found your happy time... enjoy week 2
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