Groin strain

[Supernanna1]

Just finished week 2 C25k and felt a pull in my groin on my last run last night. It is really painful to walk this morning. How long should I rest it. I am gutted as it was going so well!

[Oldfloss Administrator Graduate]

Until that pain goes.... try to keep moving gently though and if it eases.. there are some good abductor exercises which may help.

E.g.

livestrong.com/article/4314...

But.. we are not medical experts so..if it does not ease, then please do get checked out

The runs wait... always You need to take care of you

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes a link to the NHS Sports injuries page.

You will know when you are better before we do............rest until pain free.

When you start back, keep the pace nice and slow.

Take care.