Hi all, After my last post I decided to try and run a little longer. I'm doing 3x30 min runs a week which are fine and I swapped the 4th run for week 9(?) of the 10K which is 4x10mins with 1min recovery periods. This is actually working quite well for me and I feel good doing it.
However, this morning I noticed a small pulling in my groin. I finished my run (30min) and then got ready for work. Walking from the car to the building I could still feel the pulling.
TBH it's not painful, more annoying but I think it might be a light groin strain. It's not awful and I think I can run through it but has anyone had something similar? Did you end up resting it or did you keep on going? It's really not painful.