Ligament strain

[Rockette]

Been to docs about swollen knee , after examining he said he can't detect any fluid , it's a slight ligament strain & I will be ok to do my running but not to go mad for a wk . It's not as swollen as it was but I'm def taking it steady this wk .

[Twilight1 Graduate]

I'm taking a week off after my awesome run on Monday my knee started playing up again so my next run is scheduled for Sunday which is good because I'm away now until then lol hope your knee gets better soon!!!

[Rockette in reply to Twilight1]

Have a great time twilight , we're a right pair , have a good run , then have to pay for it lol . Take care of the knee

[lizziebeth57 Graduate]

Glad it's nothing more serious. I'm still laid off the running - with a cold now, maybe tomorrow though!

[Rockette]

Hope you get well soon , & back with the running , just going to have a steady run now .

[Mummysaurus Graduate]

So glad it's nothing serious enjoy your run

[Hidden]

Be careful of knees! A was almost in need of rescuing from Helvellyn some years ago. As a navigation instructor, it was rather embarassing.

I would suggest looking at Vulkan knee supports. I swear by mine. OK, it's tight, but it supports well and the heat that builds-up seems to do the trick. Just remember to take it off at night

Good luck