W3R1 did it! Whoopee...: Thats w3r1 completed... - Couch to 5K

Couch to 5K

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W3R1 did it! Whoopee...

Fran04 profile image

Thats w3r1 completed...it went fast! Didnt think could do 3 minutes run but kept going!


(Come on peskymouse and every one ...you can do it).

thank you all for the support every one...have a good day!


8 Replies

Well done and keep going!

Anaverageman profile image

Only one run ahead of you.. ( just done wk 3 run 2) so I can honestly say, WELL DONE!!

I was musing only yesterday , it was interesting how on week 2, one thought 1/2 mins was 'hard', then wk 3 you think, oh that's ' easy' - stick with it!! Does make you ' trust' the programme more ( even if i doubt my OWN capacity!)

So , well done!

Well done! Stick with the plan and it will get you there. I'm currently on my last run of week 5 tonight and didn't think I could do this after Week 1 Run 1 and now I've just done 8 mins running (x 2) and looking at 20 mins tonight.

Keep going, you're doing fantastic. xx

lindar383 profile image

W3R1 for me tonight and surprisingly I'm looking forward to it. Doing this myself so this forum is a great help for me and keep me at it and believe I can do this

Well done. I think it's amazing we did it. I wonder what miracle is next in store for us.

Fran04 profile image
Fran04 in reply to Peskymousie

Peskymouse Im hoping the miracle will see me through W3R2 on thursday ...hope your one is the same...


Peskymousie profile image
Peskymousie in reply to Fran04

You can do it. Have faith. Plan a reward for completion. For example, a nice long bubble bath?, a nice cold apple juice?, get to watch a recording of your favourite show? Or in my case a nice cup of coffee.

poppypug profile image

Good Luck Fran, you can do this !

Youre doing great, keep going ! :-) xxx

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