W3R1 oh yes 3 minutes

[JennieHolden]

Whoop whoop feeling great I ran for 3 minutes yes ME !!! I even had enough left in the tank for a extra run tagged on at the end xx

[Dunnja Graduate]

Well done Jennie, such a great feeling xxx

[Thomson3]

Aww so pleased for you! Enjoy your high x

[richardvc Graduate]

Well done - stick with it and those feelings will continue !

[ashishkulkarni Graduate]

Well done Jennie! xx

[mfamilias Graduate]

Well done! It gets better!

[JoolieB1 Graduate]

Once you have the right pace and breathing, you will enjoy challenging yourself a bit more each week! In a way running for 5,10,20,25,30 minutes is just more of the same. Brilliant run and now you have the tools to work through the programme. Enjoy the feeling of achievement, there are more thrills to come!

Julie

[JennieHolden]

Thanks everyone feels great doesn't it xx

[Zee221b Graduate]

Go Jennie!