Reset!

[trazza]

So, that last post a couple of weeks ago ... meh. I thought they were getting along but my one knee went on strike. Big time. So, I found a massage therapist. She said ‘I just do my massage - not sports massage or any of that other stuff’ 🤷‍♀️ so, I said ‘okay, then’. Still told her my story of winge and regret. Next day : magic. Been busy all week but finally pressed reset on the app today and went for a run in the cold sunshine. I actually did better than my previous ‘speed-walking’ style. Slow - but feet off the ground. 💃🏻💃🏻💃🏻

[Oldfloss Administrator Graduate]

Slow and steady perfect.. well done you. Maybe try these too

nhs.uk/live-well/exercise/k...

[UnfitNoMore Graduate]

Welcome back and great run. Slow and steady with feet off the ground is the perfect way to do it.