In the post today
Ten days off, the Oxford Half. I went for a massage this morning after my run, to give my legs the best opportunity to be ready for it. That made me wince more than once as he probed all the key points and tight muscles, and stretched tendons.
Well, I've put a lot of miles away over the last couple of months, and after Parkrun on Saturday and perhaps a 10K run on Sunday, I'll be seriously tapering next week.