I've been stretching and massaging my calls since Friday's osteopath visit and set off this morning as she advised to see how I got on. I walked a bit longer before running to make sure my muscles were warm and off I went. Back to snail pace and I stopped at 13 minutes to stretch and massage my legs a little then went in to run for a total of 35 minutes! I am now going to track just running distance which today was 3.67km so still a long way from 5k but I can live with that. My leg was very tight but much better by end of cool down so as long as I'm careful I can carry on.
Have since walked miles around the village with dogs which has killed my legs - don't ask! And now have 2 extra visitors in the house - again don't ask! But Max has made himself very at home on my lap! 😀😀