So another one done and I felt great at times and horrific at others. The rain wasn't helping but I'm very proud of my self going out in the rain and also on a Monday! In the past I'd have made my excuses but knowing that people are following my posts helps me out so much.
As the title suggests my shins were killing after the run. The muscles felt like they were going to explode, something I haven't felt since I was discharged from the army with compartment syndrome some 13yrs ago.
Tomorrow's task... Compression socks and a foam roller.
My girlfriend helped me out tonight with a makeshift massage using a deodorant can haha worked though!
So tonight I went a little farther and a touch fast... PROGRESS! Next run either Weds or Thurs depending on these shins.