Thought I’d challenge myself and try the old railway line. Forgot it had a fair old gradient going west and a worse one going east ! But I managed 7 and a half mins westwards before realising I was mad and turning round, and I did complete 7:1, so that’s all right then. As long as I can still walk tomorrow 😁
Hello week 7: Thought I’d challenge myself and... - Couch to 5K
Hello week 7
Congratulations BCK on completing run 1 of week 7 on that disused old railway line, go you, 👍🏃Onwards and upwards to run 2 of week 7, the weather forecast is for cold winds a perhaps a little snow, so wrap up well when running 🏃 😊.
Well done on completing w7r1!! Only 8 more to go before graduation..wow 😊x
Hadn’t thought of it that way ! My goodness - there is hope 😄
With your determination there's always hope lol 🤗
You are flying BK! You are a marvel, when you think of the battle you had getting through week 1, and look at you now!!
It was worth taking all that time. I did get very frustrated, but building up everything very gradually is really paying off now. Couldn’t have done it without the support from all the lovely people on here though - including you, of course 😄
Well done! Keep up that positive attitude and we'll soon see you on the podium!!
Fabulicious run BCK 😄. Am singing your mantra to run away train in my head as I type. And she flew , flew , flew, flew 👏👏👏👏👏🏃🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️.