Ran run 1 week 7 after week of no running due to work commitments. Was so nervous and slightly excited ! Yeah I did it. Bit achey today but also feeling good. Not bad for an over weight fifty year old grandmother .
Week 7: Ran run 1 week 7 after week of no... - Couch to 5K
Week 7



Well done you - two more weeks and that's it!! Did the week off have much effect on you? I need to do the same run but been off with work/cold/TOM and really frustrated that I haven't been able to get out there.
Might try it later on today - have a good week!!!

Great job!!!!! We grandmas can do this!!!! Can you believe you only have a few weeks left! Keep going, your doing great!!!!

I'm heading out to do W7R1 tomorrow and am hoping for success like yours! Should have gone today and looking at the forecast for tomorrow I think I'm going to regret that I didn't! Oh well, I'll just have to get the head down. I'm sure there'll be some other C25kers out getting wet at the same time! Good luck for the rest of the runs!