Just ran w2r3... It's Saturday and my last run was Tuesday so having a bit of extra time off as my knees are hurting and I don't want to damage them. The pain is on the inner leg side of my knee cap and feels tweaks... Not agony.
Anyway I managed the run this morning but much much slower than the last two - didn't feel like id worked hard at all... But my knees were still saying ouch so I didn't want to push it. Maybe I've been trying too much too soon? It did get easier as i progressed though.
I put frozen peas on them when I got in! Hoping this and some nhs knee strengthening exercise recommended on here might help. A bit fed up as now I've accepted the challenge to start c25k I don't want to fall at the first hurdle
Planning on not running again til at least Tuesday and doing week 2 through again. Any advice on a way forward ?