Ran my last Week 8 run last night. Even got the hubby out following me...very slowly...on a bike. Something I have never seen him do! However I'm not feeling the excitement and elation I felt earlier in the program. Anyone else feeling this? When I finish each run lately it's as if I've just crossed the run off the list rather than feeling ready for the next week like I did in weeks 5,6 and 7. Also, despite doing the knee exercises on the rest days my knees are tender-it's sore to kneel back on my legs as the stretch on the front of my thighs near my knees is tender. Any advise from you lovely runners?
Week 8 Run 3 completed...Why am I not ELATED? - Couch to 5K
Couch to 5K
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