Good evening! A bit of a day, uncertainty in parliament but one thing I’m sure about is the completion of my last run of C25K my 27th ! Before embarking I had done zero runs, so a real result that parliament should take notice of🤣 Put out the flags 🏳️🌈and sound the bells 🔔
Massive thanks for all the support from the forum including the posts that I haven’t always responded to but have helped me along the way. 💙
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Many thanks, I have really appreciated your warm and encouraging posts. You’re a blessing !! 😊
Congratulations 🎉🎊🍾🎈!! Time to celebrate, cheers !! 🥂 to many happy runs ahead!!!
Congratulations 🍾🥂🥇🏃♀️🏃♂️
Congratulations JT489 on completing C25K with week 9 run 3. 😊 To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the January graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊
Congratulations Graduate! You've achieved far more than our government have done!
Brilliant!! Well done and welcome to the club. I still can't believe we are runners. Enjoy the feeling and no stopping. I ran 4 miles yesterday and feel a bit achey today but loved it. 😀😀
Awesome! I think I am still suffering from running 49 mins straight at the parkrun, so was pleased I managed my final run! Onwards! Thanks for posting 😎
Congratulations! Well done you - now all you have to do is continue your running journey. Enjoy! 🏃🏽♀️👍🏅
congratulations. You must be so proud of yourself. I am so very new to running and have only done 2 runs. Any tips to help us novices. Also what did you notice about yourself/your body as you went through each week?
Hi there, many thanks for posting. I am very pleased as 3/4 months ago I never would have imagined that I would be able to run for 30 Mins. It’s really amazing to see your own progress. How have you found it so far? I think there will always be good and not so good runs, but never ones you regret doing. I think my recovery has improved and I feel stronger physically. I can’t quite put my finger on it, but notice it when I’m gardening and out and about generally. People say I look better but not sure how!!! I don’t think I have lost weight. Use the forum and read people’s posts as it’s all useful. Good luck with the next run, take it slow and steady😎
Week 4 Run 2 - dark & safety? 
First run completed!
Run 27 complete ;-)
First run completed!
Run 26 of 27 (W9R2) - what a run!!
