Well that was a challenge but it’s done. On my final run of the week it occurred to me that I might be walking too quickly. That’s the easy bit so seem to be going for it during the walk but slowed that a little and I wouldn’t describe my run as comfortable but it was manageable, just.
1/3rd of the way through the programme and I think this is me finding what works for me. Lots more lessons to come through the remaining 2/3rds but as long as I still here I’m happy