... and looking forward to W4. Just hoping I can get through it this time without any mishaps!
And a huge thank you to whoever it was who posted about breathing through your nose when running. I might not manage to do that in the final run but it certainly helps me pace myself at the beginning. If I can't breathe through my nose then I'm going too fast. I find that much easier than talking to myself and seeing if I can sing along to the music. doesn't look as strange either!
And who knew I would be waking up in the morning excited to be going out on a run today, only to find myself having to go back to bed feeling slightly disappointed that it's only 2.30am :\ This programme should definitely come with some sort of health warning!