Week 3 done :): ... and looking forward to W... - Couch to 5K

Couch to 5K

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Week 3 done :)

hilbean profile image
hilbeanGraduate
7 Replies

... and looking forward to W4. Just hoping I can get through it this time without any mishaps!

And a huge thank you to whoever it was who posted about breathing through your nose when running. I might not manage to do that in the final run but it certainly helps me pace myself at the beginning. If I can't breathe through my nose then I'm going too fast. I find that much easier than talking to myself and seeing if I can sing along to the music. doesn't look as strange either! ;)

And who knew I would be waking up in the morning excited to be going out on a run today, only to find myself having to go back to bed feeling slightly disappointed that it's only 2.30am :\ This programme should definitely come with some sort of health warning!

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hilbean profile image
hilbean
Graduate
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Tomas profile image
TomasGraduate

Oh wow, you've been bitten by the running bug, haven't you? ;) Hope you managed to fall asleep again, and congratulations with week 3 done and dusted.

hilbean profile image
hilbeanGraduate in reply toTomas

Seems like it but nobody warns you it will sneak up and bite you in the middle of the night lol :D And yes, I did manage to get back to sleep thanks. Up and out by 6.30 before the rain :)

GettingFitter profile image
GettingFitterGraduate

Brilliant - well done hilbean. You've definitely caught the bug. Good luck with week 4 just take it steady and you'll get there!

hilbean profile image
hilbeanGraduate in reply toGettingFitter

Thanks. Will definitely take things steady. :)

Wow, that's fab! I hadn't seen the tip about trying to breathe through your nose but I'll try that for W3R3 on (hopefully) Sunday :)

Good luck with week 4 and happy running :)

hilbean profile image
hilbeanGraduate in reply to

Thanks. I found that tip really helpful so I hope it works for you too. Good luck for Sunday! :)

Wow, that's fab! I hadn't seen the tip about trying to breathe through your nose but I'll try that for W3R3 on (hopefully) Sunday :)

Good luck with week 4 and happy running :)

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