I completed the final run this evening and I cannot tell you how thrilled I am. It represents so much to me after 15 months of tough cancer treatment - it is about strength, health, recovery and hope, whatever the future holds.
I promise anyone who is beginning their journey that it is a) possible; and b) worth it. I am well and truly converted to this running lark. Thank you to everyone who inspired and supported me on this forum.
I'll just leave this screenshot here now....
Congratulations AnnaKarenina on graduating and completing week 9 run 3 of C25K 🎓. You have done exceptionally well considering what you have come through after 15 months of cancer treatment, the words recovery and hope have certainly applied to you, once again well done. 😊
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the January graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊
Congratulations! I downloaded this app the other day and completed my first walk/run this evening. Hoping the app gives me encouragement to keep going! Once again, congratulations on completing the challenge!! Tins!
Excellent work ! 🥇⭐️⭐️⭐️
Big congratulations and love your username 👍 So glad you have completed the programme, and hope you have many happy years of running ahead.
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
What an achievement, congratulations! 🥳
Congratulations 🎉🎉💃😊
Excellent! Well done... 🚀
Graduation run complete
Wk9 R3...Graduation Run✅
Memorable graduation run
First 'post graduation' run
how far did you run on your graduation run?
