After very busy weekend managed to complete my first run since 'graduating'. Missed Laura's encouragement but with the help of an 'app' cutting in every five minutes, to give me some support though the constant drizzle, I did it!
Thank you to everyone who wished me well on Friday - it certainly boosted the achievement.
Thinking of mixing a longer run with going back over early weeks to try to increase my speed (which is really pretty slow!) Have other people found this works?
Onwards and upwards (to 5k!!)