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[Astroblue]

Just completed week 1 run 2 was easier than week 1 run 1 !! Hopefully week 1 run 3 tomorrow will be easier as well!

[Darcyduck]

Well done 👍 I’ve just completed run 3 of week 1 . It certainly does seem a bit easier.?

[Astroblue Graduate in reply to Darcyduck]

Thanks good to know I’m actually looking forward to it!

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Check this post out.. for Newbies... Well done you and know as you are finding, each run makes you stronger!!

[Astroblue Graduate in reply to Oldfloss]

Thanks some useful articles

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Astroblue Graduate in reply to IannodaTruffe]

Thanks very useful information for the start of the journey to 5K and hopefully beyond