I've just got back from my first run and finished my stretches, and I have to say, it was harder than I thought!
Initially I thought it was going too slow with only 60 seconds of running, but towards the end the aches definitely kicked in and I got a stitch... anyone know how to prevent stitches?
Apart from that though I really enjoyed it and I loved the music and Laura, cant wait for the next one.
Just quickly, thank you for being a great community! I jut found the site yesterday and I already feel overwhelmed by the responses everyone gives, so thank you.