I did it!!: I am so happy I have just done the... - Couch to 5K

Couch to 5K

134,110 members159,473 posts

I did it!!

cath2home profile image
13 Replies

I am so happy I have just done the dreaded 20 minute run in week 5 and even added an extra 5 minute and I am so pleased with myself!! the first ten minutes were the hardest and I thought I wasn't going to finish it but then it seemed to get easier the longer i ran. I am 51 years old and new to running so this is a biggie for me but I reckon i got through the mental barrier because of all the posts on here, they gave me loads of motivation to carry on when i felt like stopping!! very pleased girl I am!!

Written by
cath2home profile image
cath2home
To view profiles and participate in discussions please or .
13 Replies
Jalapenolover101 profile image
Jalapenolover101Graduate

Well done🎉🎉🎉

You must be so so proud😀. I'm only half way through w1, and find it hard to believe I'll be able to do this. Good look with the rest of it 👍

Jalapenolover101 profile image
Jalapenolover101Graduate in reply toJalapenolover101

Predictive text😳 I obviously meant luck😀

cath2home profile image
cath2home in reply toJalapenolover101

Thank you...you will do it! I struggled to run for a full minute when i started. it's amazing how quickly your body adapts...keep going and good luck!

Jalapenolover101 profile image
Jalapenolover101Graduate in reply tocath2home

Thankyou, off out again tomorrow w1d3 , can't wait to be able to run/ jog for a decent length of time😀

Di-L profile image
Di-LGraduate

Well done - its amazing what we can achieve x

CookieM profile image
CookieMGraduate

Well done - it's a fantastic feeling isn't it! :)

skysue16 profile image
skysue16Graduate

Very well done! That is a great boost to your confidence. It feels amazing when you crack the 20 minutes doesn't it!

AnneDroid profile image
AnneDroidGraduate

The following that 20 minute run never leaves you! Well done.

Flossie22 profile image
Flossie22Graduate

Very pleased and rightly so. This is an excellent milestone and now you have the confidence because you know you can do it. Congratulations! 👏🏻👏🏻😀😀

Oldfloss profile image
OldflossAdministratorGraduate

Massive well done you. slow and steady does it... Kicking the pesky mind gremlins is a huge bonus... they try everything they know to stop us running!

Onward and upward.. :)

Well done, I think when you've done that 20 minute run, the running continuously for 30 minutes looks distinctly achievable. Go you !

McFitty profile image
McFittyGraduate

That's one BIG milestone left trailing in your dust! Well done :)

Bluebirdrunner profile image
BluebirdrunnerGraduate

Well done Cath, thats a breakthrough run and really does feel fantastic doesn't it.😊

The first 8 to 10 mins are tricky whilst enough oxygen is being pumped into your bloodstream. But if you know this and take the start nice and steady, push through it, then that feeling of it getting easier and relaxing into it makes your running so much more fun. You really can believe that graduation is possible!!😄

Go you.xx

Not what you're looking for?

You may also like...

I did it !!

I’ve finished Couch to 5k. I am so proud of myself - never would have believed that I would be able...
TraceyBee profile image
Graduate

I did it , w5r3

I finished week 5, run 3. Set out thinking I couldn't do it but I did. Quite slow in the end but...
hkettell profile image

Week 4 - Run 1 - I Can't Believe I Did It!

I was supposed to go for my run yesterday but I woke up and I wasn't in the mood. There was a layer...
Tiptopcat profile image

Omg I did it!

After completing up to week 6 run3 on a treadmill, week 7 run1 was my first 'outdoor' run. I...
jane29 profile image

Oh wow!! I did it!

I just did Week 1 Run 1....now that might not seem a big deal but for someone my age who hasn't run...
Renka profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.