I’ve just completed my first session and managed to do 1.8 miles. (2.8km) on a treadmill.I found the session a challenge as I haven’t run since I was chased out of a field by a farmer when I was 17!I’m now 49 and well over weight! How do you keep yourself motivated? I’ve always found that once the novelty wears of, the hardest part is getting my ass out of the pub or off the chair.
1st run ! : I’ve just completed my first... - Couch to 5K
Couch to 5K
105,749 members • 136,574 posts
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Keep posting here and you will be cheered to the finishing line.
Enjoy your journey.