Week 9 : Run 3

[hudsondoglets]

I did it! Am so thrilled. It was a really tough run for me as I had quite a heavy session at the gym last night. Now that I’ve completed the program I won’t run on Fridays after my gym session. I am so proud that my new found fitness and mental toughness got me through today’s run. I cried my eyes out when Michael said I could slow down to a walk 😬. I’m also really happy that at least ten of my friends and acquaintances have started out on the program having seen my progress. It really does work and has changed my life. Thank you to everyone here who has shown support along the way and I hope I have done the same for others.

[cheekychipmunks Graduate]

Yayyyyyyy HD!!! Congratulations, and what a fabulous photo. You look soo happy! 👏👏👏 🎉 🎉

Get up on that podium, have a swig of 🍾and enjoy your day. You’ve deserved it!

Well done you! 🏃‍♀️🏃‍♀️👏👏👍👍

[Jazzyjeff11 Graduate]

You look amazing 😊😊😊! Congratulations!!

[HucknallRunner Graduate]

Congratulations on your achievement, and excellent photo, can see what this means to you!

I am on the other end of the journey, and it is good to see what the end goal can accomplish.

[hudsondoglets Graduate in reply to HucknallRunner]

Good luck to you. Follow the program to the letter and you can do this 😊🏃‍♀️👍🏻💪🏻

[AlMorr Ambassador Graduate]

Congratulations on graduating 'hudsondoglets' yes I know you would be very pleased and proud of yourself at the end of that run.