1st consolidation run 🏃🏽‍♀️

Really enjoyed it 😊👍🏻

No pressure, just enjoyable running. I know roughly how far a 30 minute run is on a few routes, so put on a podcast and off I went 🏃🏽‍♀️

First run out since Sunday-I’ve decided I’m going to run on Fridays and Sundays.

Twice a week runs, once a week boot camp and twice a week yoga will do my body nicely 🥰 I walk a lot in between all that 🤣

Today’s running fuel was chocolate spread on toast-3 hours before the run 😂

[Buddy34 Graduate]

A no pressure run , the most enjoyable. Hope you enjoyed your breakfast , was it Nutella 😊😊

[Hidden in reply to Buddy34]

Yes, it was smooth and delicious Nutella 😆 🥰

[Hidden]

Choccy spread on toast, that's a nice change 😊

You must be quite fit to do all of that exercise.

[Hidden in reply to Hidden]

Ah, the joys of 🍫 spread before a run are very underrated you know 🤣

It’s an illusion I like to think glows off me like the ready brek kid 💫 Actually, is ready brek still a thing? 🤔

[Hidden in reply to Hidden]

I'll take your word for it 😜

If it's not still a thing I'm sure you could bring it back if you are glowing and stuff.. It must be interesting seeing you run past 😅

[Buddy34 Graduate in reply to Hidden]

Yes you can still get it

[Hidden in reply to Buddy34]

Oooooh, I’m going to look out for it. I’m sure we used to have chocolate ready brek too 😆

[Buddy34 Graduate in reply to Hidden]

Yes

[Papillon17 Graduate]

Congratulations I am on consolidation Run 40 take Laura and music wherever I go. I currently try to run once or twice a week although have had a week or two in between runs based on the issues of weather but have achieved two in three days this week. Good luck stay with it.