1st consolidation run πŸƒπŸ½β€β™€οΈ : Really enjoyed... - Couch to 5K

Couch to 5K

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1st consolidation run πŸƒπŸ½β€β™€οΈ

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Hidden
β€’9 Replies

Really enjoyed it πŸ˜ŠπŸ‘πŸ»

No pressure, just enjoyable running. I know roughly how far a 30 minute run is on a few routes, so put on a podcast and off I went πŸƒπŸ½β€β™€οΈ

First run out since Sunday-I’ve decided I’m going to run on Fridays and Sundays.

Twice a week runs, once a week boot camp and twice a week yoga will do my body nicely πŸ₯° I walk a lot in between all that 🀣

Today’s running fuel was chocolate spread on toast-3 hours before the run πŸ˜‚

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Buddy34
Buddy34Graduate

A no pressure run , the most enjoyable. Hope you enjoyed your breakfast , was it Nutella 😊😊

Hidden
Hidden in reply to Buddy34

Yes, it was smooth and delicious Nutella πŸ˜† πŸ₯°

Hidden
Hidden

Choccy spread on toast, that's a nice change 😊

You must be quite fit to do all of that exercise.

Hidden
Hidden in reply to Hidden

Ah, the joys of 🍫 spread before a run are very underrated you know 🀣

It’s an illusion I like to think glows off me like the ready brek kid πŸ’« Actually, is ready brek still a thing? πŸ€”

Hidden
Hidden in reply to Hidden

I'll take your word for it 😜

If it's not still a thing I'm sure you could bring it back if you are glowing and stuff.. It must be interesting seeing you run past πŸ˜…

Buddy34
Buddy34Graduate in reply to Hidden

Yes you can still get it

Hidden
Hidden in reply to Buddy34

Oooooh, I’m going to look out for it. I’m sure we used to have chocolate ready brek too πŸ˜†

Buddy34
Buddy34Graduate in reply to Hidden

Yes

Papillon17
Papillon17Graduate

Congratulations I am on consolidation Run 40 take Laura and music wherever I go. I currently try to run once or twice a week although have had a week or two in between runs based on the issues of weather but have achieved two in three days this week. Good luck stay with it.

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