Wow what a difference it makes when you have a break!!! I decided to give myself a Christmas break from running 🏃♀️. Firstly because of work I just couldn’t fit it in and secondly because this time of year is just sheer temptation to eat badly.
This morning I weighed myself and I was shocked that I had put on 3lbs. Purely my fault!! I already knew in my head that I couldn’t do a full 30 minutes so I went out already feeling negative which I shouldn’t have done.
I decided to do the Nike Run Club “First Run”. It was 20 minutes and I was so sluggish. One of the worst runs I have ever done but I did complete it.
I checked over the stats when I got home and although I thought it was a terrible run, I actually ran my quickest mile since starting the app, so something positive did come out of it I guess.
I’m going to use this as a positive for when I run again as I need to get rid of this negative mind that I have all of a sudden.
Hope it goes away soon!