What a difference mr smooth makes!

Hi allπŸ‘‹

Read a few posts on the forum about consolidation ,how it can be tough after graduation etc .

Well I for one have found it tough ,I want to do it but have lost the support of the C25K app.

So having noted that a few of you were repeating w9 ,30 minutes run I decided this morning to do that .

App back on my phone and of course mr smooth ...... wow it worked !!

Ran the 30 mins (could probably have done more)....4.2k done πŸ‘

It felt relatively easy and definitely confidence building!

So any graduates who identify with this feeling .... take mr smooth out with you !

It worked for me😁

Thanks to all who posted .....πŸ€—

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10 Replies

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  • I still take him out every 3rd or 4th run it makes me smile when I hear his voice...

    But biggest round of applause goes to you for working out what you need to do to keep going. True grit and determination, and you enjoyed the run and that by far is the best achievement of all

  • Thank you 😊

    I did enjoy it and definitely felt a lot more confident!

    I will be leaning on mr smooth for a while yet 😜

  • Well done you ! I think I need more of week 9 runs - I have tried Laura twice on Bridge to 10 k - she’s lovely but I’m not ready to keep running and increase the pace . At least I tried twice this week. I’ve always listened to Jo Whiley so I’ll have a go with Mr Smooth! πŸ‘πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ

  • Good for you Catherine! Do try me smooth,I also listened to jo Whitley and I think the change helped !

    I'm going to do this for a while to get comfortable and more confident with running !

    We can do this ..... we can !!😜

    X

  • I am going to have to take him out occasionally when I run as I think I'm going to kiss him too much!!

    For now I still have 3 runs left with him so I plan on making the most of my time!!

  • Don't kiss him too much he may not come back to me πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

  • Meant to say miss!! I was going to change it but I've decided to leave it there and see how many more people I can Mable jealous!!

  • Definitely jealous πŸ™ˆ

  • As a new graduate I will not be letting go of Mr S yet .... repeat runs fine by me ... wish he did a post grad program ... maybe we should ask him 😜

  • Would be good 😊

    Busy boy our mr S😜

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