Ran today after a very busy day at work which involved walking up and down six flights of stairs several times. So to say I didn't feel like it was an understatement. I promised myself that I could stop at the halfway point, then I promised myself I would stop after the track I was listening to finished. I got myself to twenty minutes and thought- well I might as well carry on to the end. And I made it, even taking it a bit faster for the last couple of minutes!
I'm sure playing mind games with myself got me through to the end .