Hit Watergate beach today for Week7 Run1 and had to navigate around lots of pools and wet sand. Completed 25 mins okay but won't make that mistake again - I feel I'm still at the 'just run with high concentration' stage at the moment. 😀
Wet sand run.. oops!: Hit Watergate beach today... - Couch to 5K
Wet sand run.. oops!
Bassman999Graduate
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Bassman999
Graduate
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4 Replies
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BaddieThePirateGraduate
You kind of have to decide what your goal is. If it's sticking to the C25K program then that's a hard run surface, but once you've completed the program you an do exploring runs if you find it fun!
I was expecting to find enough firm sand to run on. I think 25 mins of non stop weaving about achieved the run. Certainly felt nackered by the end of it. 😀
Certainly good for your fitness. Sounds like hard work to me!
OldflossAdministratorGraduate
Stretch and roll those calf muscles!..
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