I set off on my 25 min w7r2 this morning and while I was running and feeling absolutely fine I thought that if still felt ok at the end I might keep going a little and see how that felt. I ran through the warm down walk- the full 30 mins!!! I think i could probably have kept going but sense took over. I don't think have ever run 30 mins in my life.
Now my question is should I keep running the 30 min runs or drop back? I'd rather keep going if I feel ok. So excited! Especially when i think back to w1r1 when I struggled to run 60 seconds. 😃